Do you ever find yourself thinking…

  • “I’m tired of feeling like this.” It’s not that there is anything specifically “wrong,” it’s just that you know you could have more energy and enjoy life more.
  • “No one is really hearing me.” You may be struggling with a specific health concern such as chronic pain, depression, or fibromyalgia, and though you are doing what the doctors tell you to do, you can’t seem to find relief.
  • “The days are passing me by.” You’re so busy agonizing about the future and all sorts of scary scenarios, that you can’t seem to enjoy the present.
  • “I know I need to do something about this.” Lately, you find that you’re not yourself. You don’t find joy in the things you used to, and you feel anxious about small things.
  • “I don’t know where to start.” You have a pretty good idea of all the “right” things to do for your health, but actually doing them is daunting and overwhelming.


If you see yourself here, you’re not alone. I’ve been there, too.


I know how frustrating and frightening it can be when you feel unwell and can’t see a clear way back to health.

There is so much information out there about wellness that it can be difficult to sort your way through it all. In the meantime, you still don't feel like yourself, and the struggle continues.

What you really need is a starting point. You need a safe place to begin to explore all the aspects of your health without getting overwhelmed.

BEGIN TODAY : 22 Ways to Take Charge of Your Health is the perfect place to start to reclaim your health. Not only will it show you the innerconnections between the mind, the body, and the spirit, it will give you concrete steps that you can take, today, to feel better.


“When I purchased BEGIN TODAY, I wasn’t sure how it would be different than other things I’ve tried. But I’ve had great results. Unlike some other books, the suggestions are easy to follow, and your warm-hearted sense of humor comes through on every page. It’s like having my own health cheerleader, guiding me and cheering me on. Last night I slept through the night for the first time in six months."                                                                                                                                                                                                            --Angela S., Rockville, MD


BEGIN TODAY: 22 Ways to Take Charge of Your Health is an idea-packed, 75-page downloadable guidebook filled with information and strategies that will help you become healthier, calmer, and more joyful.

BEGIN TODAY is an ebook (PDF) that you download to your computer. It contains space for you to journal, reflect, and plan how to incorporate the ideas into your life.

I wrote BEGIN TODAY in my voice to be clear, complete, and easy-to-digest. You can read the chapters and complete the journaling from beginning to end, or you can jump around, using the different techniques as you need them. Go with the flow, and look more deeply into whatever sections resonate with you. It is divided into three sections:


Part 1 - Nourish Your Body.

Here, you’ll learn about concrete steps you can take to improve your physical health like:

  • An easy, effective strategy to help you eat more nutritionally.
  • 3 tips for getting the sleep you need.
  • How to incorporate one of nature’s healing foods into your daily routine.
  • 3 steps for creating and using a simple device that will trigger your body's self-correcting mechanism.
  • A new way to use an ancient tool to clear your head and sinuses.
  • A 3-day plan for kicking any unhealthy eating habit.
  • 5 keys to staying healthy while you travel.


Part 2 - Nurture Your Mind.

This section covers the role of the mind in creating patterns of health and balance in our lives. You’ll learn:

  • A fun way to “declutter” your mind and emotions.
  • How memories and emotions can be stored in our body’s tissues, and a profound technique for releasing them.
  • A fresh new way to embrace a positive body image.
  • How you can use the latest findings about neuroplasticity to lay down new circuitry in your brain that can contribute to better health and functioning.
  • A powerful tool for creating balance in your life.
  • 3 keys to creating effective habits that last.
  • An easy method for making choices which are good for you, your wallet, and the planet.


Part 3 - Cultivate Your Spirit.

In this final section, you’ll learn about the power of our inner-selves in our daily health and well-being. This section covers:

  • 2 tools for discovering what brings you joy in your life.
  • A quick and easy process for finding patterns in your pain that can lead to breakthroughs in your health.
  • An easy-to-implement (and affordable) retreat plan for rejuvenating your mind, body, and spirit.
  • A joyful practice that research shows will elevate your mood and fill your heart.
  • An extremely effective technique to decrease spiritual, emotional, and physical pain.
  • An unconventional path to find out what genuine happiness means to you.
  • 5 tips to help you relax your mind and body during bodywork so you can get more from your sessions. 
  • A straightforward way to find happiness and acceptance right now, no matter your circumstances.


“BEGIN TODAY is a well-written, fun-to-read book with tons of practical ideas for living a healthier life. I’ve already incorporated one of your suggestions into my routine, and I haven’t even finished reading the whole book yet! I must admit, though, I feel better already.”                                       --Margaret T.  McLean, VA


Are you ready to BEGIN TODAY to become the healthy, happy, kind person you are meant to be?

1. BEGIN TODAY: 22 Ways to Take Charge of Your Health. 75 pages chock-full of simple, easy to implement ideas in downloadable (PDF) format. Value: $47

2. Bonus PDF -- Help for Headaches This informative guide includes information about the interconnections between headaches and foods, environmental triggers, sleep patterns and more. It includes a useful Headache Journal to help you and your doctor isolate factors that may be contributing to your pain. Value: $15

Basic Option Total Value:   $62

Introductory Offer Price: $33 (a 46% savings!)

(After you order, you will receive a confirmation email from PayPal, letting you know that your transaction is complete. Within 24 hours of completing the payment process, you will receive these downloadable resources in your email inbox.)

Risk-free purchase.

If you use BEGIN TODAY in its entirety and are not genuinely satisfied, I’ll refund your purchase. I’ll ask you for feedback on how to improve it, and if you tell me what you didn’t like about it, I’ll suggest a book, author, or website that might suit you better. I want you to get the support you need on the road to good health. If you are unsure about BEGIN TODAY, and I can help in any way, please feel free to email me. I am happy to answer any questions you have. Here's to you for beginning today!